Empowering women in business to speak English Confidently!

I am so glad you are interested in joining our group of supportive and strong women working towards their health and fitness goals to live their happiest and healthiest lives.

My Goal: Healthy Habits, Healthy Life!

This group is about making small incremental changes to our lives to help us make real change and craft a life that supports our health and fitness goals.

If you work with me I will help you to change your habits in small ways so that it feels a lot more

This is not about perfection or following a diets, this is about changing your life and slowly over time, by making small incremental changes, adopting a healthy and fulfilling lifestyle.

This is how you reach your goals and sustain your results!

What can you expect from this group?

  • A supportive and non-judgemental community of women
  • Online accountability group to help you stay on track with your goals
  • One-on-one support from me your coach!
  • Meal plans and planners that can be adapted to your lifestyle and tastes
  • 20-30 minute online workouts that you can do in your own time and in your own house!
  • Delicious superfoods shake to help nourish your body and tastes great!

My online fitness groups are full of women who are carving out time for themselves to make big changes in their lives through consistency, balance and support.

To Get started in my next Online Fitness Group get in touch with me HERE and I’ll get you started with your custom workout and eating plan based on your personal health, fitness and lifestyle needs.